RolandSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 296 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
15.34g
 
31.95g
- -
Tue 16: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
55.09g
 
104.12g
 
175.51g
- -
Mon 15: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
104.40g
 
121.08g
 
161.29g
- -
Sun 14: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
86.58g
 
101.83g
 
150.05g
- -
Sat 13: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
114.59g
 
128.30g
 
91.14g
- -
Fri 12: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
67.01g
 
58.05g
 
185.73g
- -
Thu 11: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
94.68g
 
100.95g
 
82.25g
- -
Wed 10: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
85.70g
 
125.06g
 
133.71g
- -
Tue 9: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
54.85g
 
53.02g
 
183.92g
- -
Mon 8: 1726 * 78%
Fat:
 
Prot:
 
Carbs:
90.46g
 
123.22g
 
99.81g
- -
January 2022
Sat 15: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
34.98g
 
52.47g
 
174.67g
- -
May 2021
Mon 31: 272 * 14%
Fat:
 
Prot:
 
Carbs:
3.75g
 
11.75g
 
47.75g
- -
Sun 30: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
124.26g
 
115.61g
 
98.49g
- -
Tue 25: 420 * 22%
Fat:
 
Prot:
 
Carbs:
8.56g
 
22.00g
 
63.19g
- -
January 2021
Wed 13: 2535 * 133%
Fat:
 
Prot:
 
Carbs:
169.57g
 
94.02g
 
171.60g
- -
Tue 12: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
65.34g
 
94.31g
 
168.46g
- -
Mon 11: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
96.24g
 
122.43g
 
149.06g
- -
Sun 10: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
53.34g
 
73.50g
 
190.28g
- -
Sat 9: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
67.38g
 
79.16g
 
243.31g
- -
Fri 8: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
82.61g
 
111.51g
 
108.61g
- -
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