RolandSt - Member

RolandSt

Joined May 2015

Posts

1205

Following

Followers

Weight History

Start Weight

103 kg

Lost so far: 8.5 kg

Current Weight

94.5 kg
Performance: Gaining 0.7 kg a Week

Goal weight

79.9 kg

Still to go: 14.6 kg

RolandSt's Weight History

Calories: 534kcal | Fat: 19.07g | Carbs: 62.92g | Prot: 27.37g

Nudeln mit Hackfleisch.

Calories: 203kcal | Fat: 15.96g | Carbs: 1.64g | Prot: 13.31g

Gute und kalorienarme Alternative zu normalen Waffeln.

Calories: 40kcal | Fat: 0.48g | Carbs: 8.10g | Prot: 1.30g

Auf der Zunge zergeht.

View Complete Cook Book

	Jong Jeune Gouda
	Coffee
	Dinkelbrot mit Sonnenblumenkernen
	Running - 10/kph
	Cross Training
	Running (jogging) - 8/kph