Morph77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
23.69g
 
149.55g
 
101.46g
- -
April 2024
Tue 16: 1558 * 65%
Fat:
 
Prot:
 
Carbs:
62.62g
 
73.69g
 
186.14g
- -
Mon 15: 1012 * 42%
Fat:
 
Prot:
 
Carbs:
35.70g
 
75.79g
 
111.73g
- -
Sat 13: 742 * 31%
Fat:
 
Prot:
 
Carbs:
35.95g
 
50.87g
 
53.50g
- -
Fri 12: 628 * 26%
Fat:
 
Prot:
 
Carbs:
6.69g
 
44.21g
 
123.01g
- -
Thu 11: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
66.26g
 
36.79g
 
167.42g
- -
Wed 10: 698 * 29%
Fat:
 
Prot:
 
Carbs:
19.98g
 
43.41g
 
102.47g
- -
Tue 9: 910 * 38%
Fat:
 
Prot:
 
Carbs:
21.18g
 
21.46g
 
160.80g
- -
Mon 8: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
35.21g
 
83.74g
 
106.79g
- -
Sun 7: 893 * 37%
Fat:
 
Prot:
 
Carbs:
29.21g
 
68.88g
 
105.08g
- -
Sat 6: 866 * 36%
Fat:
 
Prot:
 
Carbs:
40.34g
 
73.72g
 
63.98g
- -
Fri 5: 1470 * 61%
Fat:
 
Prot:
 
Carbs:
72.91g
 
116.04g
 
103.97g
- -
Thu 4: 978 * 41%
Fat:
 
Prot:
 
Carbs:
36.12g
 
81.28g
 
97.64g
- -
Wed 3: 749 * 31%
Fat:
 
Prot:
 
Carbs:
35.30g
 
75.78g
 
40.53g
- -
Tue 2: 1361 * 57%
Fat:
 
Prot:
 
Carbs:
38.59g
 
94.47g
 
165.90g
- -
November 2023
Thu 30: 156 * 6%
Fat:
 
Prot:
 
Carbs:
6.50g
 
4.05g
 
20.05g
- -
August 2023
Thu 31: 571 * 24%
Fat:
 
Prot:
 
Carbs:
18.26g
 
51.13g
 
40.94g
- -
Mon 28: 745 * 31%
Fat:
 
Prot:
 
Carbs:
31.19g
 
67.36g
 
41.93g
- -
Sat 26: 492 * 20%
Fat:
 
Prot:
 
Carbs:
20.55g
 
51.88g
 
20.34g
- -
June 2023
Sun 25: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
52.83g
 
72.43g
 
104.51g
- -
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