dewata58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 12: 427 * 33%
Fat:
 
Prot:
 
Carbs:
5.35g
 
71.84g
 
36.10g
- -
January 2017
Sat 28: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
33.56g
 
39.69g
 
132.70g
- -
Fri 27: 830 * 64%
Fat:
 
Prot:
 
Carbs:
33.88g
 
84.02g
 
41.94g
- -
Thu 26: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
36.08g
 
119.62g
 
72.98g
- -
Wed 25: 946 * 73%
Fat:
 
Prot:
 
Carbs:
52.51g
 
50.98g
 
59.94g
- -
Tue 24: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
39.97g
 
68.70g
 
147.05g
- -
Mon 23: 533 * 41%
Fat:
 
Prot:
 
Carbs:
7.29g
 
28.75g
 
85.42g
- -
April 2016
Tue 19: 363 * 28%
Fat:
 
Prot:
 
Carbs:
9.62g
 
7.29g
 
61.94g
- -
March 2016
Mon 21: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
38.96g
 
49.84g
 
183.84g
2165*  876
January 2016
Fri 22: 825 * 63%
Fat:
 
Prot:
 
Carbs:
25.19g
 
24.22g
 
124.52g
- -
Thu 21: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
46.72g
 
49.59g
 
103.46g
- -
December 2015
November 2015
Sat 14: 574 * 44%
Fat:
 
Prot:
 
Carbs:
12.43g
 
46.23g
 
67.92g
- -
October 2015
September 2015
Mon 7: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
30.49g
 
112.35g
 
101.32g
- -
July 2015
Mon 27: 255 * 20%
Fat:
 
Prot:
 
Carbs:
2.39g
 
7.78g
 
53.97g
2277*  2022
Wed 22: 180 * 14%
Fat:
 
Prot:
 
Carbs:
1.49g
 
5.83g
 
37.04g
- -
Tue 21: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
44.78g
 
71.23g
 
150.12g
- -
Fri 17: 172 * 13%
Fat:
 
Prot:
 
Carbs:
1.23g
 
4.44g
 
36.27g
- -
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