Srontgorrth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 10: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
70.76g
 
50.03g
 
178.56g
- -
Wed 9: 2135 * 133%
Fat:
 
Prot:
 
Carbs:
93.70g
 
59.20g
 
261.94g
- -
December 2018
Tue 18: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
70.17g
 
49.87g
 
168.89g
- -
Fri 14: 970 * 61%
Fat:
 
Prot:
 
Carbs:
33.35g
 
19.46g
 
153.99g
- -
Thu 13: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
62.07g
 
75.24g
 
283.10g
- -
Wed 12: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
74.13g
 
108.09g
 
204.25g
- -
Tue 11: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
108.40g
 
76.24g
 
174.35g
- -
Mon 10: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
77.58g
 
97.36g
 
119.43g
- -
Fri 7: 2218 * 139%
Fat:
 
Prot:
 
Carbs:
64.87g
 
39.40g
 
271.65g
- -
Thu 6: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
94.58g
 
56.95g
 
236.81g
- -
November 2018
Mon 12: 1036 * 63%
Fat:
 
Prot:
 
Carbs:
49.38g
 
37.02g
 
112.91g
- -
October 2016
Sat 8: 2494 * 151%
Fat:
 
Prot:
 
Carbs:
97.51g
 
85.00g
 
289.66g
- -
Fri 7: 2674 * 162%
Fat:
 
Prot:
 
Carbs:
116.65g
 
74.92g
 
329.72g
- -
Thu 6: 1719 * 104%
Fat:
 
Prot:
 
Carbs:
72.73g
 
82.13g
 
185.44g
- -
Wed 5: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
56.80g
 
65.10g
 
170.71g
- -
Tue 4: 1655 * 100%
Fat:
 
Prot:
 
Carbs:
70.50g
 
72.23g
 
185.14g
- -
Mon 3: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
81.96g
 
53.79g
 
192.39g
- -
Sun 2: 1991 * 121%
Fat:
 
Prot:
 
Carbs:
96.68g
 
48.67g
 
220.89g
- -
Sat 1: 1634 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
72.64g
 
201.13g
- -
September 2016
Fri 30: 1435 * 87%
Fat:
 
Prot:
 
Carbs:
55.46g
 
74.86g
 
149.36g
- -
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