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Srontgorrth
Srontgorrth
Joined March 2015
Posts
98
Following
35
Followers
41
Weight History

Start Weight
98.5 kg
Lost so far: 23.3 kg

Current Weight
75.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight
65 kg
Still to go: 10.2 kg
Melli - 28 Jahre alt, kurvig, Grafikdesignerin und Minimalistin. Liebt Käse, Nintendo, Pflanzen und gute Musik.


START:

98,5kg - BMI 34,1 - 9. März.2015

MEILENSTEINE:

95,0kg - BMI 32,9 - 26.04.2015
90,0kg - BMI 31,1 - 26.06.2015
85,0kg - BMI 29,4 - 28.08.2015
80,0kg - BMI 27,7 - 02.11.2015
75,0kg - BMI 26,0 - 08.02.2016
70,0kg - BMI 24,2 - 16.04.2016

Srontgorrth's Weight History

View Complete History

Following

Guddi47
Last weigh in: Losing 0.5 kg a Week Down
 
Tbone1989
(only visible to followers)
Olli_._Ri
Last weigh in: Losing 0.4 kg a Week Down
 
Cocktailnase
Last weigh in: Losing 4.2 kg a Week Down
View All

Srontgorrth's Cook Book

Calories: 66kcal | Fat: 1.40g | Carbs: 7.18g | Prot: 5.49g
Eiweiß Cookies
Cookies für Sportler.
Calories: 72kcal | Fat: 1.88g | Carbs: 6.15g | Prot: 7.03g
Reiskuchen
Proteinkuchen mit Reis.
Calories: 76kcal | Fat: 6.39g | Carbs: 3.84g | Prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
Calories: 134kcal | Fat: 6.31g | Carbs: 5.57g | Prot: 13.62g
Aprikosen-Protein-Muffins
Gesunder Protein-Snack für zwischendurch.
Calories: 407kcal | Fat: 21.13g | Carbs: 24.19g | Prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
View Complete Cook Book

Srontgorrth's Recent Food & Exercise

  Zartbitter Schokolade
  Getrocknete Tomaten in Öl
  Körniger Frischkäse
  Desk Work
  Swimming (slow)
  Walking (exercise) - 5.5/kph
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