Michael-Anderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 10: 257 * 17%
Fat:
 
Prot:
 
Carbs:
15.73g
 
19.60g
 
6.93g
- -
Mon 9: 360 * 24%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.40g
 
92.27g
3471*  3111
April 2016
Thu 14: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
48.11g
 
73.17g
 
119.01g
3418*  2237
October 2015
Tue 13: 188 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.50g
 
22.50g
- -
Thu 8: 580 * 39%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.00g
 
50.00g
- -
Wed 7: 384 * 26%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.19g
 
29.51g
- -
Tue 6: 230 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
37.00g
- -
Sun 4: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
78.00g
 
42.00g
 
147.00g
- -
Sat 3: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
63.00g
 
50.00g
 
75.00g
- -
Thu 1: 581 * 39%
Fat:
 
Prot:
 
Carbs:
31.54g
 
18.33g
 
55.71g
- -
September 2015
Wed 30: 833 * 56%
Fat:
 
Prot:
 
Carbs:
38.20g
 
45.63g
 
76.30g
- -
Tue 29: 653 * 44%
Fat:
 
Prot:
 
Carbs:
32.64g
 
32.82g
 
57.30g
- -
Mon 28: 808 * 54%
Fat:
 
Prot:
 
Carbs:
37.80g
 
34.00g
 
85.00g
- -
Sun 27: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
69.58g
 
59.53g
 
60.67g
- -
Fri 25: 794 * 53%
Fat:
 
Prot:
 
Carbs:
45.25g
 
38.49g
 
56.31g
- -
Thu 24: 270 * 18%
Fat:
 
Prot:
 
Carbs:
18.64g
 
5.61g
 
19.97g
- -
Wed 23: 972 * 65%
Fat:
 
Prot:
 
Carbs:
43.12g
 
42.44g
 
102.65g
4870*  3898
Tue 22: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
53.67g
 
70.93g
 
152.32g
4901*  3513
Mon 21: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
46.32g
 
61.74g
 
93.51g
- -
Sun 20: 893 * 60%
Fat:
 
Prot:
 
Carbs:
42.07g
 
23.39g
 
110.31g
- -
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