Michael-Anderson
Joined February 2015
Posts
59
Following
7
Followers
9
Weight History

Start Weight
137.4 kg
Lost so far: 4.1 kg

Current Weight
133.4 kg
Performance: Gaining 0.5 kg a Week

Goal weight
127.0 kg
Still to go: 6.4 kg
I am 43 years old, diabetic(2)and I do not smoke or drink. I am a college graduate holding two degrees in Accounting and the other in Marketing. I am disabled and can not get around as well as I should or used to but I am trying to increase activities as I can. When I was a young guy I was into kickboxing, running, and weight lifting of which I still try to lift which normally puts me on the sideline for a few days. I do try to get out and walk, due to my disability I was only able to get about 30 or 40 yards at a time but I have bettered this to almost 75 yards before having to stop due to pain. I am looking to loose weight due to loosing my brother from a heart attack and loosing my mother with complications from diabetes (hepatic failure). I want to ensure my health as much as I can and I really would like to be at my fighting weight one more time before I myself pass away. At one point I was considering by-pass surgery, however I'm not a big fan of getting cut on. So this is a nut shell of my story, I just hope this all will work for me. My pic is as current as I have, about a year ago but I have maintained this weight since then.

Michael-Anderson's Weight History


Following

jparlett
(only visible to followers)
 
NatashaChiara
Last weigh in: Gaining 0.5 kg a Week Up
Jillzee00
Last weigh in: Gaining 3.2 kg a Week Up
 
shorttie115
Last weigh in: Gaining 0.0 kg a Week Up

Michael-Anderson's Cook Book

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calories: 194kcal | Fat: 2.29g | Carbs: 9.15g | Prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
View Complete Cook Book

Michael-Anderson's Recent Food & Exercise


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