Jon Grant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
97.22g
 
119.45g
 
280.73g
2318*  129
Tue 17: 3900 * 217%
Fat:
 
Prot:
 
Carbs:
192.39g
 
122.23g
 
431.93g
1864*  2036
Mon 16: 2942 * 163%
Fat:
 
Prot:
 
Carbs:
115.49g
 
117.55g
 
327.19g
- -
Sun 15: 2597 * 144%
Fat:
 
Prot:
 
Carbs:
106.77g
 
91.92g
 
284.45g
2401*  196
Sat 14: 3076 * 171%
Fat:
 
Prot:
 
Carbs:
120.39g
 
111.67g
 
320.70g
- -
Fri 13: 2503 * 139%
Fat:
 
Prot:
 
Carbs:
108.12g
 
76.09g
 
312.80g
1972*  531
Thu 12: 2693 * 150%
Fat:
 
Prot:
 
Carbs:
116.17g
 
139.97g
 
237.32g
- -
Wed 11: 3572 * 198%
Fat:
 
Prot:
 
Carbs:
176.11g
 
103.38g
 
403.50g
2101*  1471
Tue 10: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
91.71g
 
78.37g
 
229.36g
2319*  87
Mon 9: 2682 * 149%
Fat:
 
Prot:
 
Carbs:
128.04g
 
92.57g
 
262.04g
- -
Sat 7: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
124.26g
 
73.78g
 
246.68g
- -
Fri 6: 3726 * 207%
Fat:
 
Prot:
 
Carbs:
176.74g
 
111.48g
 
425.33g
2723*  1003
Thu 5: 4245 * 236%
Fat:
 
Prot:
 
Carbs:
184.42g
 
117.53g
 
463.47g
- -
Wed 4: 2331 * 130%
Fat:
 
Prot:
 
Carbs:
71.47g
 
96.32g
 
311.91g
2572*  241
Tue 3: 3096 * 172%
Fat:
 
Prot:
 
Carbs:
145.49g
 
90.44g
 
330.39g
- -
Mon 2: 2802 * 156%
Fat:
 
Prot:
 
Carbs:
132.92g
 
91.99g
 
282.86g
2511*  291
Sun 1: 2917 * 162%
Fat:
 
Prot:
 
Carbs:
108.79g
 
89.78g
 
307.98g
2249*  668
August 2024
Sat 31: 2705 * 150%
Fat:
 
Prot:
 
Carbs:
112.08g
 
88.40g
 
269.05g
- -
Fri 30: 3091 * 172%
Fat:
 
Prot:
 
Carbs:
139.55g
 
89.49g
 
341.36g
2602*  489
Thu 29: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
101.68g
 
39.55g
 
262.92g
- -
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