debrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Sun 8: - - 1272* -
Fri 6: - - 2111* -
Mon 2: - - 1836* -
June 2012
Fri 29: - - 1336* -
Thu 28: - - 1314* -
Mon 25: - - 2273* -
April 2012
Tue 17: - - 1530* -
Fri 13: - - 1917* -
Thu 12: - - 1917* -
Mon 2: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
47.13g
 
55.00g
 
160.50g
- -
March 2012
Fri 30: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
58.14g
 
53.16g
 
313.70g
- -
January 2012
Fri 27: - - 1282* -
Fri 13: - - 1276* -
Thu 12: - - 1285* -
Wed 11: - - 1268* -
Tue 10: - - 1293* -
Mon 9: - - 1298* -
Sun 8: - - 1271* -
Sat 7: 475 * 26%
Fat:
 
Prot:
 
Carbs:
4.39g
 
6.79g
 
103.95g
1489*  1014
Thu 5: - - 1285* -
Wed 4: 140 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
25.00g
1994*  1854
Tue 3: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
61.61g
 
61.57g
 
214.21g
1723*  377
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