Nadinoninone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
February 2019
Tue 5: - - 4457* -
December 2018
Wed 12: 295 * 11%
Fat:
 
Prot:
 
Carbs:
11.66g
 
10.60g
 
40.53g
4194*  3899
February 2018
Mon 12: 336 * 12%
Fat:
 
Prot:
 
Carbs:
16.85g
 
5.96g
 
42.28g
- -
Thu 8: 244 * 9%
Fat:
 
Prot:
 
Carbs:
4.33g
 
12.73g
 
39.22g
- -
Wed 7: 409 * 15%
Fat:
 
Prot:
 
Carbs:
12.51g
 
41.43g
 
29.53g
- -
Tue 6: 949 * 35%
Fat:
 
Prot:
 
Carbs:
36.40g
 
78.46g
 
89.24g
- -
Mon 5: 263 * 10%
Fat:
 
Prot:
 
Carbs:
7.56g
 
32.07g
 
22.99g
2746*  2483
Sun 4: 645 * 24%
Fat:
 
Prot:
 
Carbs:
37.41g
 
10.84g
 
69.02g
2705*  2060
January 2018
Sat 27: 703 * 26%
Fat:
 
Prot:
 
Carbs:
19.10g
 
68.23g
 
71.84g
2887*  2184
Fri 26: 1090 * 40%
Fat:
 
Prot:
 
Carbs:
46.87g
 
34.19g
 
133.34g
3087*  1997
Thu 25: 1430 * 53%
Fat:
 
Prot:
 
Carbs:
49.86g
 
20.31g
 
233.96g
3972*  2542
Wed 24: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
80.56g
 
51.59g
 
183.11g
3957*  2308
Tue 23: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.60g
 
340.00g
3429*  2041
Mon 22: 1323 * 60%
Fat:
 
Prot:
 
Carbs:
70.37g
 
34.56g
 
136.57g
3887*  2564
Sun 21: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
87.51g
 
41.64g
 
141.53g
3324*  1798
July 2015
Tue 7: 213 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.30g
 
50.40g
2601*  2388
January 2015
Sun 18: 542 * 21%
Fat:
 
Prot:
 
Carbs:
22.95g
 
22.31g
 
60.29g
2382*  1840
Sat 17: 1106 * 43%
Fat:
 
Prot:
 
Carbs:
44.24g
 
43.06g
 
134.77g
2685*  1579
Tue 13: 745 * 29%
Fat:
 
Prot:
 
Carbs:
11.11g
 
25.92g
 
144.43g
3185*  2440
Mon 12: 1106 * 43%
Fat:
 
Prot:
 
Carbs:
30.11g
 
73.73g
 
139.81g
3091*  1985
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