khendy redya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 27: 903 * 41%
Fat:
 
Prot:
 
Carbs:
69.26g
 
67.16g
 
6.55g
- -
Mon 20: 756 * 34%
Fat:
 
Prot:
 
Carbs:
67.57g
 
35.50g
 
2.67g
- -
September 2016
Thu 1: 826 * 38%
Fat:
 
Prot:
 
Carbs:
75.83g
 
34.34g
 
3.98g
- -
June 2016
Thu 2: 626 * 28%
Fat:
 
Prot:
 
Carbs:
50.84g
 
38.86g
 
2.26g
- -
Wed 1: 796 * 36%
Fat:
 
Prot:
 
Carbs:
66.94g
 
44.22g
 
3.48g
3619*  2823
April 2015
Wed 1: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
178.20g
 
80.99g
 
20.15g
- -
March 2015
Tue 31: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
117.25g
 
73.16g
 
25.80g
- -
Mon 30: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
126.44g
 
79.53g
 
29.17g
- -
Sun 29: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
164.71g
 
90.05g
 
18.95g
2595*  709
Sat 28: 1795 * 69%
Fat:
 
Prot:
 
Carbs:
164.37g
 
71.86g
 
9.62g
- -
Fri 27: 1406 * 54%
Fat:
 
Prot:
 
Carbs:
130.02g
 
58.73g
 
8.23g
- -
Tue 3: 1315 * 51%
Fat:
 
Prot:
 
Carbs:
103.99g
 
85.17g
 
6.12g
3234*  1919
February 2015
Wed 18: 1281 * 49%
Fat:
 
Prot:
 
Carbs:
119.15g
 
51.39g
 
1.80g
- -
Tue 17: 1173 * 45%
Fat:
 
Prot:
 
Carbs:
102.29g
 
48.54g
 
15.69g
3287*  2114
Mon 16: 1128 * 43%
Fat:
 
Prot:
 
Carbs:
103.16g
 
52.20g
 
1.60g
- -
Sat 14: 1424 * 55%
Fat:
 
Prot:
 
Carbs:
134.62g
 
44.34g
 
20.25g
2572*  1148
Fri 13: 1495 * 58%
Fat:
 
Prot:
 
Carbs:
133.39g
 
60.47g
 
21.10g
3201*  1706
Thu 12: 680 * 26%
Fat:
 
Prot:
 
Carbs:
43.93g
 
61.12g
 
7.27g
3201*  2521
Wed 11: 595 * 23%
Fat:
 
Prot:
 
Carbs:
51.71g
 
28.76g
 
3.73g
- -
Tue 10: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
77.35g
 
114.31g
 
21.78g
3224*  1964
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