offici8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Mon 24: 250 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
16.00g
 
41.00g
- -
April 2010
Thu 8: 400 16%
Fat:
 
Prot:
 
Carbs:
8.15g
 
24.57g
 
58.84g
- -
March 2010
Fri 26: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
71.76g
 
94.93g
 
260.15g
3061  992
Thu 25: 3010 120%
Fat:
 
Prot:
 
Carbs:
59.45g
 
122.34g
 
352.08g
3158  148
Wed 24: 2549 102%
Fat:
 
Prot:
 
Carbs:
92.74g
 
102.54g
 
227.36g
3099  550
Tue 23: 2705 108%
Fat:
 
Prot:
 
Carbs:
80.76g
 
79.49g
 
297.08g
3085  380
Mon 22: 2094 84%
Fat:
 
Prot:
 
Carbs:
45.92g
 
66.97g
 
281.09g
3099  1005
Sun 21: 2248 90%
Fat:
 
Prot:
 
Carbs:
71.83g
 
76.63g
 
270.56g
2565  317
Sat 20: 3558 142%
Fat:
 
Prot:
 
Carbs:
104.21g
 
125.11g
 
377.57g
2701  857
Fri 19: 3002 120%
Fat:
 
Prot:
 
Carbs:
130.98g
 
114.95g
 
358.20g
3031  29
Thu 18: 2734 109%
Fat:
 
Prot:
 
Carbs:
83.62g
 
112.96g
 
281.67g
3061  327
Wed 17: 1919 77%
Fat:
 
Prot:
 
Carbs:
35.11g
 
84.30g
 
235.79g
3061  1142
Tue 16: 2108 84%
Fat:
 
Prot:
 
Carbs:
52.48g
 
107.97g
 
275.51g
3061  953
Mon 15: 2435 97%
Fat:
 
Prot:
 
Carbs:
47.95g
 
99.93g
 
228.15g
3061  626
Sun 14: 3472 139%
Fat:
 
Prot:
 
Carbs:
100.79g
 
122.08g
 
334.49g
4100  628
Sat 13: 2279 91%
Fat:
 
Prot:
 
Carbs:
65.72g
 
105.06g
 
208.89g
3255  976
Fri 12: 2881 115%
Fat:
 
Prot:
 
Carbs:
90.99g
 
126.13g
 
282.43g
3061  180
Thu 11: 2563 103%
Fat:
 
Prot:
 
Carbs:
63.88g
 
122.60g
 
266.82g
3425  862
Wed 10: 2599 104%
Fat:
 
Prot:
 
Carbs:
68.05g
 
91.41g
 
248.52g
2915  316
Tue 9: 2360 94%
Fat:
 
Prot:
 
Carbs:
67.91g
 
98.87g
 
199.17g
3262  902
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