offici8 - Member

offici8

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

99.8 kg

Lost so far: 0 kg

Current Weight

99.8 kg
Performance: steady weight

Goal weight

86.2 kg

Still to go: 13.6 kg

offici8's Weight History

	mstep_64
	Last weigh in: Gaining 0.0 kg a Week

Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

Calories: 251kcal | Fat: 13.40g | Carbs: 6.06g | Prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Calories: 255kcal | Fat: 8.68g | Carbs: 4.86g | Prot: 37.59g

Meatloaf with mushrooms, onions, tomatoes and peppers.

Calories: 445kcal | Fat: 15.99g | Carbs: 5.42g | Prot: 66.50g

An easy chicken recipe for low carbers.

View Complete Cook Book

	Soft-Baked Cereal Bars - Blackberry Graham
	Nonfat Peach Greek Yogurt
	Carrots
	Desk Work
	Walking (slow) - 3/kph
	Housework