| Daily Average: |
Exercise: 1863 Cals |
|
Food: 902 Cals |
(Fat: 31.21g, Protein: 29.56g, Carbs: 125.79g) |
| Monthly Total: |
Exercise: 11180 Cals |
|
Food: 3606 Cals |
(Fat: 124.85g, Protein: 118.23g, Carbs: 503.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -759 |
|
2
|
Net -931 |
|
3
|
4
|
5
|
Net -674 |
|
6
|
Net -1232 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (05 Apr 23)
|
