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Ringli71
Ringli71
Joined December 2014
Posts
617
Following
112
Followers
89
Weight History
Start Weight
70.9 kg
Lost so far:
3.8 kg
Current Weight
67.1 kg
Performance:
Losing 0.7 kg a Week
Goal weight
62 kg
Still to go:
5.1 kg
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Ringli71's Weight History
View Complete History
Following
Sabi1965
Last weigh in:
Losing 0.1 kg a Week
haseeins
Last weigh in:
steady weight
Jazzue
Last weigh in:
Gaining 7 kg a Week
scheisu
Last weigh in:
Gaining 1.4 kg a Week
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Ringli71's Cook Book
Calories: 407kcal | Fat: 21.13g | Carbs: 24.19g | Prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
Calories: 221kcal | Fat: 15.32g | Carbs: 1.06g | Prot: 19.68g
Gefüllte Eierrolle
Eiweißreiche Mahlzeit mit Thunfisch gefüllt.
View Complete Cook Book
Ringli71's Recent Food & Exercise
Banana
Coffee
Milch 3,5%
Yard Work (gardening)
Cross Training
Swimming (moderate)
View Diet Calendar