TonyWitkowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Wed 18: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
31.28g
 
38.92g
 
304.18g
- -
Sun 1: 2538 * 102%
Fat:
 
Prot:
 
Carbs:
78.29g
 
129.11g
 
331.38g
- -
October 2015
Fri 30: 821 * 33%
Fat:
 
Prot:
 
Carbs:
15.78g
 
24.92g
 
152.68g
- -
Mon 12: 1161 * 46%
Fat:
 
Prot:
 
Carbs:
29.06g
 
34.12g
 
191.23g
3770*  2609
September 2015
Sat 12: 1800 * 72%
Fat:
 
Prot:
 
Carbs:
61.93g
 
44.22g
 
269.03g
- -
Fri 11: 2713 * 109%
Fat:
 
Prot:
 
Carbs:
134.89g
 
126.43g
 
286.81g
- -
Thu 10: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
69.35g
 
73.36g
 
400.11g
2889*  418
Tue 8: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
57.21g
 
28.14g
 
287.73g
2805*  1042
Sun 6: 653 * 26%
Fat:
 
Prot:
 
Carbs:
16.21g
 
18.48g
 
103.13g
- -
August 2015
Sat 29: 783 * 31%
Fat:
 
Prot:
 
Carbs:
19.21g
 
20.48g
 
129.13g
- -
Fri 28: 2350 * 94%
Fat:
 
Prot:
 
Carbs:
101.68g
 
87.76g
 
266.57g
4152*  1802
Thu 27: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
88.85g
 
35.58g
 
29.40g
- -
Wed 26: 3166 * 127%
Fat:
 
Prot:
 
Carbs:
98.73g
 
143.84g
 
433.22g
- -
Tue 25: 2195 * 88%
Fat:
 
Prot:
 
Carbs:
86.53g
 
75.40g
 
271.55g
- -
Mon 24: 1473 * 59%
Fat:
 
Prot:
 
Carbs:
54.49g
 
68.43g
 
178.89g
4626*  3153
Fri 21: 1634 65%
Fat:
 
Prot:
 
Carbs:
70.66g
 
69.40g
 
190.56g
1540*  94
Sat 15: 955 * 38%
Fat:
 
Prot:
 
Carbs:
49.24g
 
28.95g
 
100.23g
- -
Wed 5: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
32.86g
 
23.43g
 
179.20g
- -
July 2015
Tue 28: 2303 89%
Fat:
 
Prot:
 
Carbs:
78.68g
 
70.30g
 
335.66g
- -
May 2015
Thu 7: - - 3685 -
December 2014
Sun 7: 1633 63%
Fat:
 
Prot:
 
Carbs:
47.52g
 
75.62g
 
241.54g
- -
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