samk105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: - - 688* -
Wed 17: - - 3136* -
Tue 16: - - 3150* -
Mon 15: - - 2086* -
Sun 14: 424 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
30.06g
 
56.02g
2719*  2295
Sat 13: - - 2870* -
Fri 12: - - 2989* -
Thu 11: - - 2789* -
Wed 10: - - 2918* -
Tue 9: - - 2219* -
Mon 8: - - 2793* -
Sun 7: 365 * 17%
Fat:
 
Prot:
 
Carbs:
9.50g
 
29.07g
 
47.13g
3041*  2676
Sat 6: - - 3138* -
Fri 5: - - 2127* -
Thu 4: - - 2222* -
Wed 3: - - 2104* -
Tue 2: - - 2383* -
Mon 1: - - 2712* -
June 2024
Sun 30: 2515 * 114%
Fat:
 
Prot:
 
Carbs:
86.30g
 
155.39g
 
298.48g
3332*  817
Sat 29: 2418 * 110%
Fat:
 
Prot:
 
Carbs:
72.08g
 
150.50g
 
293.22g
2995*  577
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