Monline13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 27: 302 * 20%
Fat:
 
Prot:
 
Carbs:
9.18g
 
10.95g
 
43.94g
- -
Mon 26: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
45.99g
 
60.18g
 
157.65g
1144*  149
Sun 25: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
43.98g
 
30.73g
 
154.63g
1144*  83
Sat 24: 508 * 27%
Fat:
 
Prot:
 
Carbs:
23.62g
 
9.05g
 
64.71g
1171*  663
Fri 23: 363 * 12%
Fat:
 
Prot:
 
Carbs:
7.40g
 
8.75g
 
65.55g
1210*  847
June 2015
Tue 2: 772 * 26%
Fat:
 
Prot:
 
Carbs:
28.72g
 
12.22g
 
88.16g
- -
Mon 1: 1590 * 53%
Fat:
 
Prot:
 
Carbs:
51.79g
 
37.88g
 
198.91g
1150*  440
May 2015
Sun 31: 196 * 24%
Fat:
 
Prot:
 
Carbs:
5.76g
 
8.01g
 
29.34g
1463*  1267
Sat 30: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
73.48g
 
53.64g
 
120.48g
1812*  402
Fri 29: 468 * 58%
Fat:
 
Prot:
 
Carbs:
5.35g
 
13.21g
 
91.97g
1154*  686
Sun 10: - - 1191* -
Sat 9: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
85.70g
 
77.73g
 
147.39g
1448*  253
Sat 2: 617 * 39%
Fat:
 
Prot:
 
Carbs:
26.38g
 
24.20g
 
70.06g
1186*  569
April 2015
Thu 9: 356 * 22%
Fat:
 
Prot:
 
Carbs:
7.04g
 
15.48g
 
53.35g
1281*  925
Wed 8: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
69.50g
 
34.26g
 
194.39g
1255*  312
March 2015
Sat 14: 208 * 26%
Fat:
 
Prot:
 
Carbs:
3.43g
 
9.78g
 
31.90g
- -
February 2015
Wed 25: 436 * 54%
Fat:
 
Prot:
 
Carbs:
16.28g
 
10.56g
 
58.74g
- -
Tue 24: 767 * 96%
Fat:
 
Prot:
 
Carbs:
3.40g
 
19.83g
 
163.15g
1936*  1169
Mon 23: 317 * 32%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.78g
 
80.19g
1220*  903
Sun 22: 2100 * 175%
Fat:
 
Prot:
 
Carbs:
82.02g
 
63.64g
 
268.81g
1729*  371
Sat 21: 413 * 34%
Fat:
 
Prot:
 
Carbs:
15.97g
 
17.53g
 
47.02g
2013*  1600
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