| October 2010 |
| Wed 13: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
35.00g |
|
-
|
-
|
| Tue 12: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
44.61g |
|
72.98g |
|
-
|
-
|
| Fri 8: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
25.50g |
|
73.00g |
|
-
|
-
|
| Thu 7: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
11.70g |
|
76.14g |
|
-
|
-
|
| Tue 5: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
21.00g |
|
16.00g |
|
-
|
-
|
| Mon 4: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
55.69g |
|
160.44g |
|
-
|
-
|
| Sun 3: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
8.04g |
|
49.00g |
|
-
|
-
|
| Sat 2: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
110.67g |
|
103.42g |
|
-
|
-
|
| Fri 1: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
77.50g |
|
192.00g |
|
-
|
-
|
| September 2010 |
| Thu 30: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
59.63g |
|
113.05g |
|
-
|
-
|
| Wed 29: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
72.59g |
|
178.04g |
|
-
|
-
|
| Tue 28: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
104.33g |
|
50.71g |
|
-
|
-
|
| Mon 27: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
45.07g |
|
68.75g |
|
1953*
|
 1392
|
| Sun 26: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
27.24g |
|
111.08g |
|
-
|
-
|
| May 2010 |
| Mon 10: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
7.74g |
|
33.39g |
|
-
|
-
|
| Sat 1: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
38.94g |
|
36.82g |
|
-
|
-
|
| April 2010 |
| Tue 27: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| Sun 25: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
41.82g |
|
-
|
-
|
| Thu 22: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
78.85g |
|
154.55g |
|
-
|
-
|
| Wed 21: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
21.58g |
|
35.77g |
|
-
|
-
|
