Lesjes89 - Member

Lesjes89

Joined November 2009

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Weight History

Start Weight

79.8 kg

Lost so far: 2.4 kg

Current Weight

77.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

65.8 kg

Still to go: 11.6 kg

Lesjes89's Weight History

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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	Classic Potato Chips
	Light Thick & Creamy Yogurt - Cinnamon Roll
	Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 6.5/kph
	Standing