mostafaelwekeel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 19: 1670 60%
Fat:
 
Prot:
 
Carbs:
61.23g
 
98.90g
 
185.77g
- -
Mon 14: 439 * 16%
Fat:
 
Prot:
 
Carbs:
23.79g
 
23.57g
 
33.09g
- -
Sun 13: 909 * 32%
Fat:
 
Prot:
 
Carbs:
21.24g
 
40.69g
 
141.55g
2719*  1810
June 2015
Tue 2: 715 * 26%
Fat:
 
Prot:
 
Carbs:
42.99g
 
37.22g
 
47.81g
- -
Mon 1: 1450 52%
Fat:
 
Prot:
 
Carbs:
87.11g
 
55.49g
 
117.36g
- -
May 2015
Fri 29: 1879 * 67%
Fat:
 
Prot:
 
Carbs:
83.61g
 
108.25g
 
178.97g
- -
Thu 28: 652 * 23%
Fat:
 
Prot:
 
Carbs:
20.50g
 
24.88g
 
98.64g
2877*  2225
Wed 27: 1081 * 39%
Fat:
 
Prot:
 
Carbs:
44.75g
 
37.51g
 
141.14g
2925*  1844
Tue 26: 848 * 30%
Fat:
 
Prot:
 
Carbs:
9.22g
 
26.31g
 
178.81g
2752*  1904
Mon 25: 1025 * 37%
Fat:
 
Prot:
 
Carbs:
24.23g
 
33.43g
 
184.25g
- -
Sun 24: 1204 * 43%
Fat:
 
Prot:
 
Carbs:
33.26g
 
47.09g
 
194.79g
3157*  1953
Thu 21: 1189 42%
Fat:
 
Prot:
 
Carbs:
4.98g
 
26.11g
 
275.87g
3290*  2101
March 2015
Sun 29: 584 21%
Fat:
 
Prot:
 
Carbs:
26.30g
 
16.01g
 
86.32g
- -
September 2014
Sun 28: 1186 * 42%
Fat:
 
Prot:
 
Carbs:
36.64g
 
24.76g
 
190.88g
- -
Mon 8: 896 32%
Fat:
 
Prot:
 
Carbs:
39.48g
 
27.35g
 
124.04g
- -
Sun 7: 1151 41%
Fat:
 
Prot:
 
Carbs:
55.15g
 
74.48g
 
89.84g
2852  1701
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