mostafaelwekeel

Joined September 2014

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Weight History

Start Weight

105 kg

Lost so far: 2 kg

Current Weight

107 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 22 kg

mostafaelwekeel's Weight History

	shorttie115
	Last weigh in: Gaining 0.0 kg a Week

	Kellc28
	Last weigh in: Gaining 0.3 kg a Week

	Beef
	White Rice
	Cooked Dry White Beans (Fat Not Added in Cooking)
	Walking (slow) - 3/kph
	Desk Work
	Walking (moderate) - 5/kph