| March 2024 |
| Mon 18: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
67.47g |
|
127.38g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
110.41g |
|
95.11g |
|
-
|
-
|
| Mon 2: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
91.54g |
|
124.88g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
11.04g |
|
22.33g |
|
-
|
-
|
| Tue 8: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
15.12g |
|
17.05g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
3.90g |
|
8.80g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
26.15g |
|
16.86g |
|
-
|
-
|
| Sat 27: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
69.54g |
|
144.57g |
|
-
|
-
|
| March 2020 |
| October 2019 |
| Sat 26: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
2.92g |
|
43.76g |
|
-
|
-
|
| Wed 23: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
107.57g |
|
170.79g |
|
-
|
-
|
| Tue 22: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
66.75g |
|
193.66g |
|
2056*
|
 622
|
| Mon 21: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
80.96g |
|
138.31g |
|
2300*
|
1023
|
| April 2019 |
| Thu 18: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
70.33g |
|
190.18g |
|
2118*
|
396
|
| Wed 17: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
63.15g |
|
180.50g |
|
2865*
|
1517
|
| Tue 16: |
3312 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
160.05g |
|
120.68g |
|
362.42g |
|
2470*
|
 842
|
| Mon 15: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
64.65g |
|
225.84g |
|
2724*
|
1219
|
| Fri 12: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
12.78g |
|
17.32g |
|
-
|
-
|
| November 2018 |
| Sun 4: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.99g |
|
61.84g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1816 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
89.67g |
|
216.96g |
|
-
|
-
|
