| February 2024 |
| Thu 29: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
25.40g |
|
57.00g |
|
-
|
-
|
| Wed 28: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.40g |
|
5.00g |
|
-
|
-
|
| Mon 26: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
24.09g |
|
223.31g |
|
2632*
|
 1083
|
| August 2010 |
| Thu 19: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
5.00g |
|
22.50g |
|
-
|
-
|
| Tue 17: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
25.00g |
|
-
|
-
|
| Mon 16: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.00g |
|
40.00g |
|
-
|
-
|
| Sun 15: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
25.00g |
|
-
|
-
|
| Fri 13: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
23.00g |
|
-
|
-
|
| Thu 12: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
27.10g |
|
111.98g |
|
-
|
-
|
| Wed 11: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
22.67g |
|
93.49g |
|
-
|
-
|
| Tue 10: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
22.36g |
|
70.00g |
|
3171*
|
2598
|
| Mon 9: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
6.53g |
|
111.97g |
|
2320*
|
1884
|
| Mon 2: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
28.00g |
|
84.00g |
|
-
|
-
|
| July 2010 |
| Sun 25: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.00g |
|
43.00g |
|
-
|
-
|
| Sat 24: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
142.00g |
|
-
|
-
|
| October 2009 |
| Tue 20: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
27.20g |
|
92.68g |
|
3380
|
2866
|
| Mon 19: |
550
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
27.00g |
|
78.00g |
|
3108
|
2558
|
| Sun 18: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.11g |
|
77.37g |
|
2865
|
2438
|
| Sat 17: |
700
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
36.15g |
|
94.33g |
|
2900
|
2200
|
| Fri 16: |
1086
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
95.80g |
|
61.92g |
|
2643
|
1557
|
