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ALSmith2005
ALSmith2005
Joined October 2009
Posts
21
Following
1
Followers
2
Weight History

Start Weight
105.2 kg
Lost so far: 0 kg

Current Weight
105.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight
99.8 kg
Still to go: 5.4 kg
Not much to say. I have been married to my highschool sweetheart, Layne, for 4 years. We have a daughter, Loralie. We travelled with the Marine Corps for 3 years until my husband got out last year. I just finished school as a Surgical Technologist but since there are no jobs right now I am starting a new job as a Secretary at a sleep center.

ALSmith2005's Weight History

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Following

AmSilver2003
Last weigh in: Gaining 0.1 kg a Week Up
   

ALSmith2005's Cook Book

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book

ALSmith2005's Recent Food & Exercise

  Smoke Roasted Atlantic Salmon
  1/3 Less Fat Cream Cheese
  Plain Bagel
  Walking (moderate) - 5/kph
  Sitting
  Desk Work
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