Balao19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 12: 1264 * 73%
Fat:
 
Prot:
 
Carbs:
67.00g
 
81.25g
 
90.06g
2435*  1171
Sat 11: 1252 * 72%
Fat:
 
Prot:
 
Carbs:
40.19g
 
117.82g
 
91.52g
- -
Fri 10: 1090 * 63%
Fat:
 
Prot:
 
Carbs:
42.39g
 
98.10g
 
60.56g
2923*  1833
Thu 9: 375 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
37.95g
 
18.83g
2552*  2177
July 2018
Fri 27: 481 * 30%
Fat:
 
Prot:
 
Carbs:
18.44g
 
42.78g
 
28.98g
- -
Fri 20: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
61.22g
 
90.04g
 
74.28g
- -
Tue 17: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
42.77g
 
93.52g
 
158.64g
- -
Mon 16: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
61.53g
 
83.00g
 
129.01g
- -
Sat 14: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
54.23g
 
79.99g
 
79.02g
- -
Fri 13: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
130.90g
 
113.52g
 
128.06g
2471*  324
Thu 12: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
70.59g
 
103.86g
 
98.87g
2507*  1024
Wed 11: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
90.08g
 
87.39g
 
75.22g
2371*  905
Tue 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
92.27g
 
78.84g
 
115.76g
2371*  786
Mon 9: 2648 * 166%
Fat:
 
Prot:
 
Carbs:
138.47g
 
113.55g
 
241.99g
- -
Sun 8: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
69.98g
 
130.59g
 
87.09g
- -
Sat 7: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
69.95g
 
133.76g
 
89.22g
- -
Fri 6: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
58.66g
 
123.47g
 
88.50g
- -
Thu 5: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
66.66g
 
134.21g
 
98.09g
- -
Wed 4: 1493 * 91%
Fat:
 
Prot:
 
Carbs:
70.62g
 
120.44g
 
91.51g
- -
Tue 3: 1693 * 103%
Fat:
 
Prot:
 
Carbs:
73.21g
 
90.06g
 
163.03g
- -
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