| September 2024 |
| Sun 1: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
35.81g |
|
53.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
58.73g |
|
135.67g |
|
-
|
-
|
| Fri 30: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
68.99g |
|
161.17g |
|
2522*
|
 1253
|
| Thu 29: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
79.71g |
|
94.20g |
|
-
|
-
|
| Wed 28: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
82.28g |
|
62.69g |
|
2662*
|
1821
|
| Tue 27: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
95.50g |
|
109.33g |
|
-
|
-
|
| Mon 26: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
80.55g |
|
121.82g |
|
2967*
|
1897
|
| September 2020 |
| Tue 22: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
73.89g |
|
195.73g |
|
-
|
-
|
| Mon 21: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
64.33g |
|
153.40g |
|
-
|
-
|
| Sun 20: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
47.11g |
|
121.31g |
|
-
|
-
|
| Sat 19: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
45.82g |
|
168.45g |
|
-
|
-
|
| Fri 18: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
69.82g |
|
133.39g |
|
-
|
-
|
| Thu 17: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
71.86g |
|
177.66g |
|
-
|
-
|
| Wed 16: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
70.55g |
|
191.67g |
|
2891*
|
1708
|
| Mon 14: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
40.73g |
|
50.67g |
|
-
|
-
|
| January 2016 |
| Thu 21: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
59.42g |
|
199.71g |
|
2325*
|
978
|
| Wed 20: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
52.47g |
|
254.80g |
|
-
|
-
|
| Tue 19: |
1623 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
56.97g |
|
259.66g |
|
2627*
|
1004
|
| Mon 18: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
70.88g |
|
101.97g |
|
2691*
|
1613
|
| Sun 17: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
52.38g |
|
136.57g |
|
2353*
|
1298
|
