Tattooz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 13: 1127 * 68%
Fat:
 
Prot:
 
Carbs:
21.23g
 
76.86g
 
171.06g
- -
Sun 12: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
26.80g
 
100.03g
 
167.87g
2197*  944
Sat 11: 714 * 43%
Fat:
 
Prot:
 
Carbs:
34.95g
 
25.74g
 
74.98g
- -
Fri 10: 1973 * 120%
Fat:
 
Prot:
 
Carbs:
48.25g
 
78.78g
 
332.37g
- -
January 2015
Mon 19: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
49.12g
 
58.65g
 
220.01g
- -
Sat 17: 680 * 38%
Fat:
 
Prot:
 
Carbs:
11.50g
 
42.00g
 
107.00g
- -
Fri 9: 340 * 19%
Fat:
 
Prot:
 
Carbs:
5.50g
 
26.00g
 
48.00g
- -
Thu 8: 865 * 48%
Fat:
 
Prot:
 
Carbs:
21.50g
 
43.50g
 
137.00g
- -
Mon 5: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
25.00g
 
54.00g
 
151.00g
- -
Sun 4: 877 * 49%
Fat:
 
Prot:
 
Carbs:
24.23g
 
42.86g
 
132.06g
- -
Fri 2: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
50.19g
 
76.21g
 
161.17g
- -
December 2014
Mon 29: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
23.00g
 
52.50g
 
178.00g
- -
Sun 28: 310 * 17%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.00g
 
38.00g
- -
Sat 27: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
53.00g
 
43.00g
 
110.00g
- -
Mon 22: 430 * 24%
Fat:
 
Prot:
 
Carbs:
7.50g
 
27.00g
 
67.00g
- -
Sat 20: 782 * 43%
Fat:
 
Prot:
 
Carbs:
19.75g
 
59.50g
 
92.50g
- -
Fri 19: 855 * 48%
Fat:
 
Prot:
 
Carbs:
32.00g
 
47.50g
 
99.00g
- -
Thu 18: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
54.75g
 
92.50g
 
176.00g
- -
Wed 17: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
82.50g
 
67.75g
 
251.50g
- -
Tue 16: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
33.50g
 
57.00g
 
164.00g
- -
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