Tattooz - Member

Tattooz

Joined September 2009

Posts

127

Following

Followers

Weight History

Start Weight

85.7 kg

Lost so far: 0.5 kg

Current Weight

86.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 6.8 kg

Tattooz's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

View Complete Cook Book

	Natural Creamy Peanut Butter
	Apple Cinnamon Rice Cakes
	Pink Lady Apples
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)