| July 2024 |
| Mon 1: |
2109 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
128.95g |
|
200.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2385 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
117.77g |
|
123.31g |
|
223.52g |
|
-
|
-
|
| Sat 29: |
2310 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
127.29g |
|
237.24g |
|
-
|
-
|
| Fri 28: |
2218 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
115.11g |
|
109.59g |
|
200.41g |
|
-
|
-
|
| Thu 27: |
2483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.10g |
|
117.14g |
|
213.17g |
|
-
|
-
|
| Wed 26: |
2040 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
119.70g |
|
200.39g |
|
4725*
|
 2685
|
| Tue 25: |
2474 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.22g |
|
118.83g |
|
287.54g |
|
3526*
|
1052
|
| Mon 24: |
2514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.56g |
|
118.66g |
|
264.20g |
|
3699*
|
1185
|
| Sun 23: |
2312 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.40g |
|
130.39g |
|
195.00g |
|
-
|
-
|
| Sat 22: |
2376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
102.63g |
|
301.95g |
|
4088*
|
1712
|
| Fri 21: |
2580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
131.64g |
|
101.58g |
|
237.88g |
|
-
|
-
|
| Thu 20: |
2602 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
163.62g |
|
159.89g |
|
122.44g |
|
4343*
|
1741
|
| Tue 18: |
1835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
78.12g |
|
172.74g |
|
4107*
|
2272
|
| Mon 17: |
2951 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
140.39g |
|
112.19g |
|
314.30g |
|
3461*
|
510
|
| Sun 16: |
3327 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
133.91g |
|
141.49g |
|
426.13g |
|
6519*
|
3192
|
| Sat 15: |
2453 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
101.99g |
|
95.70g |
|
302.63g |
|
4012*
|
1559
|
| Fri 14: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
101.49g |
|
172.67g |
|
3667*
|
1848
|
| Thu 13: |
2074 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
122.33g |
|
110.90g |
|
140.74g |
|
3526*
|
1452
|
| Wed 12: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
71.00g |
|
160.00g |
|
4252*
|
2318
|
| Tue 11: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
87.24g |
|
149.09g |
|
3850*
|
1988
|
