| Daily Average: |
Exercise: 3967 Cals |
|
Food: 1820 Cals |
(Fat: 83.55g, Protein: 105.36g, Carbs: 183.78g) |
| Monthly Total: |
Exercise: 11901 Cals |
|
Food: 5461 Cals |
(Fat: 250.64g, Protein: 316.09g, Carbs: 551.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1859 |
|
2
|
Net -1760 |
|
3
|
Net -2821 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (27 Jun 24)
|
