| September 2010 |
| Thu 30: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
0.46g |
|
3.01g |
|
-
|
-
|
| Wed 29: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
44.42g |
|
132.47g |
|
-
|
-
|
| Mon 27: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
19.96g |
|
158.27g |
|
-
|
-
|
| Fri 10: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
8.73g |
|
54.12g |
|
-
|
-
|
| Thu 9: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
62.00g |
|
203.25g |
|
-
|
-
|
| Wed 8: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
78.45g |
|
105.90g |
|
-
|
-
|
| Tue 7: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
81.39g |
|
133.02g |
|
-
|
-
|
| Mon 6: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
92.29g |
|
136.20g |
|
-
|
-
|
| Sun 5: |
1143
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
66.58g |
|
160.15g |
|
-
|
-
|
| Sat 4: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
81.02g |
|
209.86g |
|
-
|
-
|
| Fri 3: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
63.67g |
|
154.89g |
|
3963*
|
 2798
|
| August 2010 |
| Mon 16: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
38.00g |
|
32.00g |
|
-
|
-
|
| Sun 15: |
1380 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
75.00g |
|
87.00g |
|
3544*
|
2164
|
| Sat 14: |
895
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
89.00g |
|
69.00g |
|
-
|
-
|
| Fri 13: |
445
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
38.00g |
|
42.00g |
|
-
|
-
|
| Thu 12: |
600
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
65.00g |
|
36.00g |
|
-
|
-
|
| Wed 11: |
530
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
63.00g |
|
19.00g |
|
-
|
-
|
| Tue 10: |
641
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
52.62g |
|
40.91g |
|
-
|
-
|
| Mon 9: |
760
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
45.29g |
|
72.67g |
|
-
|
-
|
| Sun 8: |
589
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
48.64g |
|
46.32g |
|
-
|
-
|
