nicoleandmichael

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

148.1 kg

Lost so far: 5.7 kg

Current Weight

142.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

136.1 kg

Still to go: 6.4 kg

Hey everyone my names Nicole I am 21 years old and I live in arkansas. I have always been overweight and im really tired of it. I just got married on March 21, 2010 to the best man in the world his name is Michael! I have a 2 1/2 year old daughter! I cant seem to lose the weight on my own without help and even then its hard i give up really easy so i need lots of support and lots of slaps on the hand lol

nicoleandmichael's Weight History

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Following

	angel_face0145
	Last weigh in: Losing 0.0 kg a Week

	dontwant2befat
	Last weigh in: Gaining 0.0 kg a Week

	melmi20
	Last weigh in: Gaining 0.1 kg a Week

	Carline
	Last weigh in: Gaining 0.3 kg a Week

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nicoleandmichael's Cook Book

Calories: 190kcal | Fat: 9.43g | Carbs: 13.22g | Prot: 13.77g

Cowboy Casserole

Delicious hash browns and ground meat dish.

Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

Calories: 596kcal | Fat: 7.17g | Carbs: 14.27g | Prot: 117.13g

Chicken a La Jules

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

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nicoleandmichael's Recent Food & Exercise

	Grapefruit Juice
	Whole Milk
	Peanut Butter
	Housework
	Shopping
	Calisthenics (light, e.g. home exercise)

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