lemming82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
48.19g
 
180.23g
 
212.21g
- -
Mon 29: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
35.12g
 
124.87g
 
153.52g
- -
Sun 28: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
71.63g
 
165.88g
 
278.06g
- -
Sat 27: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
91.03g
 
159.07g
 
207.68g
- -
Fri 26: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
68.97g
 
187.60g
 
123.98g
- -
Thu 25: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
70.01g
 
182.14g
 
158.29g
- -
Wed 24: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
58.26g
 
159.94g
 
120.33g
- -
Tue 23: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
77.26g
 
175.31g
 
152.84g
- -
Mon 22: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
54.12g
 
128.66g
 
188.21g
- -
Sun 21: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
89.72g
 
158.11g
 
138.39g
- -
Sat 20: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
81.94g
 
135.97g
 
183.73g
- -
Fri 19: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
45.76g
 
129.98g
 
179.90g
- -
Thu 18: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
40.01g
 
136.43g
 
209.39g
- -
Wed 17: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
49.91g
 
121.95g
 
239.26g
- -
Tue 16: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
42.59g
 
100.75g
 
237.95g
- -
Mon 15: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
46.48g
 
113.51g
 
206.45g
- -
Sun 14: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
70.91g
 
118.38g
 
148.59g
- -
June 2024
Sat 29: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
94.73g
 
144.25g
 
108.38g
- -
Fri 28: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
93.25g
 
177.38g
 
165.86g
- -
Thu 27: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
68.24g
 
175.08g
 
123.61g
- -
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