tendai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Thu 19: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
57.18g
 
115.11g
 
63.14g
- -
July 2010
Wed 28: 960 * 51%
Fat:
 
Prot:
 
Carbs:
40.15g
 
28.37g
 
124.92g
- -
June 2010
Mon 7: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
50.24g
 
79.30g
 
145.63g
- -
Sat 5: 390 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
66.00g
 
0.00g
- -
Tue 1: 829 * 44%
Fat:
 
Prot:
 
Carbs:
10.64g
 
22.68g
 
167.52g
- -
May 2010
Mon 31: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
26.13g
 
111.28g
 
225.53g
- -
Wed 26: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
30.26g
 
44.90g
 
181.94g
- -
Tue 25: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
62.43g
 
213.66g
- -
Thu 20: 1666 88%
Fat:
 
Prot:
 
Carbs:
47.15g
 
83.74g
 
244.73g
- -
Wed 19: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
33.06g
 
58.69g
 
272.28g
- -
Tue 18: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
33.55g
 
61.96g
 
280.58g
- -
Mon 17: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
25.17g
 
55.22g
 
249.61g
- -
Tue 11: 1431 * 53%
Fat:
 
Prot:
 
Carbs:
36.50g
 
69.92g
 
217.24g
- -
Mon 10: 1672 * 62%
Fat:
 
Prot:
 
Carbs:
48.20g
 
70.76g
 
252.04g
- -
Tue 4: 958 * 35%
Fat:
 
Prot:
 
Carbs:
39.84g
 
36.79g
 
121.09g
- -
April 2010
Thu 29: 1408 52%
Fat:
 
Prot:
 
Carbs:
37.69g
 
54.03g
 
227.42g
- -
Wed 28: 1583 59%
Fat:
 
Prot:
 
Carbs:
42.18g
 
71.15g
 
247.53g
- -
Tue 27: 1581 59%
Fat:
 
Prot:
 
Carbs:
58.52g
 
79.31g
 
193.83g
- -
Mon 26: 1580 59%
Fat:
 
Prot:
 
Carbs:
42.52g
 
73.19g
 
240.53g
- -
Sun 25: 1236 * 46%
Fat:
 
Prot:
 
Carbs:
32.41g
 
50.94g
 
191.63g
- -
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