| September 2011 |
| Thu 29: |
402 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
12.90g |
|
82.91g |
|
-
|
-
|
| Wed 28: |
540 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
11.00g |
|
118.00g |
|
5985*
|
 5445
|
| Tue 27: |
280 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
50.00g |
|
-
|
-
|
| Mon 26: |
1072 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
60.00g |
|
138.98g |
|
-
|
-
|
| Sun 25: |
1228 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
49.62g |
|
140.94g |
|
5750*
|
4522
|
| Sat 24: |
1085 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
46.00g |
|
204.00g |
|
5985*
|
4900
|
| Fri 23: |
680 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
43.48g |
|
95.67g |
|
6039*
|
5359
|
| Thu 22: |
1416 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
72.10g |
|
237.63g |
|
-
|
-
|
| Wed 21: |
999 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
57.45g |
|
165.87g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
6578*
|
-
|
| Mon 19: |
1080 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
69.00g |
|
176.00g |
|
-
|
-
|
| Sun 18: |
1064 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
46.56g |
|
174.00g |
|
-
|
-
|
| Sat 17: |
1123 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
36.95g |
|
177.23g |
|
-
|
-
|
| Fri 16: |
1128 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
41.89g |
|
187.35g |
|
6161*
|
5033
|
| Thu 15: |
1337 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
58.18g |
|
240.45g |
|
-
|
-
|
| September 2009 |
| Sun 27: |
49 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
1.14g |
|
8.38g |
|
-
|
-
|
| Sat 26: |
2709 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
182.70g |
|
114.84g |
|
153.00g |
|
4659*
|
1950
|
| Fri 25: |
1290 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
83.67g |
|
196.39g |
|
4750*
|
3460
|
| Thu 24: |
290 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
23.57g |
|
20.19g |
|
4608
|
4318
|
| Wed 23: |
577 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
52.15g |
|
48.21g |
|
4608*
|
4031
|
