Jacki1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 13: 1989 * 107%
Fat:
 
Prot:
 
Carbs:
89.24g
 
58.61g
 
230.95g
- -
Tue 4: 1174 * 63%
Fat:
 
Prot:
 
Carbs:
41.26g
 
55.12g
 
145.40g
3078*  1904
June 2017
Thu 22: 1469 * 79%
Fat:
 
Prot:
 
Carbs:
62.30g
 
68.23g
 
152.01g
- -
Wed 21: 1249 * 67%
Fat:
 
Prot:
 
Carbs:
38.90g
 
105.27g
 
114.26g
2952*  1703
Tue 20: 1559 * 84%
Fat:
 
Prot:
 
Carbs:
54.07g
 
132.11g
 
128.35g
2987*  1428
Mon 19: 316 * 17%
Fat:
 
Prot:
 
Carbs:
6.95g
 
29.66g
 
30.98g
2286*  1970
Sat 17: 1516 * 82%
Fat:
 
Prot:
 
Carbs:
53.68g
 
100.55g
 
148.48g
2597*  1081
Fri 16: 985 * 53%
Fat:
 
Prot:
 
Carbs:
23.96g
 
69.51g
 
114.44g
- -
Thu 15: 1680 * 91%
Fat:
 
Prot:
 
Carbs:
48.47g
 
151.52g
 
178.77g
2982*  1302
Wed 14: 1749 * 94%
Fat:
 
Prot:
 
Carbs:
72.63g
 
153.86g
 
106.87g
2804*  1055
Tue 13: 1364 * 74%
Fat:
 
Prot:
 
Carbs:
23.35g
 
133.31g
 
148.58g
2298*  934
Mon 12: 1033 * 56%
Fat:
 
Prot:
 
Carbs:
23.73g
 
61.71g
 
140.82g
3775*  2742
Fri 9: 934 * 50%
Fat:
 
Prot:
 
Carbs:
20.02g
 
56.62g
 
129.33g
3040*  2106
Thu 8: 1363 * 74%
Fat:
 
Prot:
 
Carbs:
49.49g
 
94.85g
 
132.12g
2599*  1236
Wed 7: 639 * 34%
Fat:
 
Prot:
 
Carbs:
14.27g
 
51.20g
 
71.00g
2710*  2071
Tue 6: 2845 * 154%
Fat:
 
Prot:
 
Carbs:
67.26g
 
82.12g
 
327.73g
2902*  57
Mon 5: 1538 * 83%
Fat:
 
Prot:
 
Carbs:
44.21g
 
77.81g
 
197.35g
2352*  814
Sun 4: 1320 * 71%
Fat:
 
Prot:
 
Carbs:
37.57g
 
75.14g
 
171.29g
2053*  733
Sat 3: 1585 * 86%
Fat:
 
Prot:
 
Carbs:
49.01g
 
84.09g
 
197.99g
3922*  2337
Fri 2: 1722 * 93%
Fat:
 
Prot:
 
Carbs:
43.90g
 
88.67g
 
209.81g
3134*  1412
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