mitcheap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 30: 266 * 12%
Fat:
 
Prot:
 
Carbs:
5.37g
 
9.43g
 
46.23g
- -
September 2014
Thu 4: 582 * 25%
Fat:
 
Prot:
 
Carbs:
26.24g
 
21.80g
 
70.87g
- -
August 2014
Wed 20: 680 * 30%
Fat:
 
Prot:
 
Carbs:
32.34g
 
41.22g
 
58.38g
3035*  2355
July 2014
Wed 16: 855 * 37%
Fat:
 
Prot:
 
Carbs:
28.31g
 
58.98g
 
87.92g
3868*  3013
Tue 15: 1372 * 60%
Fat:
 
Prot:
 
Carbs:
54.36g
 
59.98g
 
164.86g
3568*  2196
Mon 14: 1525 * 66%
Fat:
 
Prot:
 
Carbs:
45.52g
 
104.20g
 
170.05g
3590*  2065
Fri 4: 316 * 14%
Fat:
 
Prot:
 
Carbs:
15.86g
 
17.91g
 
26.68g
- -
June 2014
Mon 23: 650 * 28%
Fat:
 
Prot:
 
Carbs:
16.78g
 
25.58g
 
101.90g
3659*  3009
May 2014
Fri 30: 683 * 30%
Fat:
 
Prot:
 
Carbs:
16.74g
 
24.84g
 
111.81g
3853*  3170
Thu 29: 234 * 10%
Fat:
 
Prot:
 
Carbs:
7.60g
 
10.10g
 
32.05g
- -
Tue 27: 670 * 29%
Fat:
 
Prot:
 
Carbs:
13.70g
 
15.96g
 
122.04g
- -
Mon 26: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
93.16g
 
93.93g
 
244.12g
- -
Thu 22: 797 * 35%
Fat:
 
Prot:
 
Carbs:
14.76g
 
25.91g
 
143.13g
3739*  2942
Wed 21: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
58.33g
 
52.86g
 
166.41g
3757*  2309
Wed 14: 376 * 16%
Fat:
 
Prot:
 
Carbs:
19.94g
 
13.86g
 
41.25g
3788*  3412
Tue 13: 326 * 14%
Fat:
 
Prot:
 
Carbs:
18.52g
 
13.48g
 
32.11g
3703*  3377
Tue 6: 455 * 20%
Fat:
 
Prot:
 
Carbs:
29.01g
 
17.12g
 
31.69g
3770*  3315
Mon 5: 582 * 25%
Fat:
 
Prot:
 
Carbs:
16.88g
 
12.24g
 
97.12g
3770*  3188
April 2014
Fri 25: 632 * 27%
Fat:
 
Prot:
 
Carbs:
16.37g
 
34.22g
 
89.18g
3703*  3071
Thu 24: 1540 67%
Fat:
 
Prot:
 
Carbs:
40.14g
 
99.42g
 
193.41g
3478*  1938
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