| September 2021 |
| Tue 28: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
19.61g |
|
13.41g |
|
-
|
-
|
| February 2014 |
| Mon 3: |
533 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
30.97g |
|
77.40g |
|
2229*
|
 1696
|
| Sun 2: |
979 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
55.44g |
|
117.85g |
|
1952*
|
973
|
| Sat 1: |
1249
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
70.91g |
|
149.56g |
|
2244
|
995
|
| January 2014 |
| Fri 31: |
1140 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
39.54g |
|
224.94g |
|
2145*
|
1005
|
| Thu 30: |
1169 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
32.23g |
|
231.51g |
|
2148
|
979
|
| Wed 29: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
40.23g |
|
196.51g |
|
2114*
|
1075
|
| Mon 27: |
928 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
51.00g |
|
137.60g |
|
2043*
|
1115
|
| Sun 26: |
927 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
74.14g |
|
87.35g |
|
2215*
|
1288
|
| Sat 25: |
751 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
70.94g |
|
90.88g |
|
2140
|
1389
|
| Fri 24: |
1227
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
56.52g |
|
152.61g |
|
2381*
|
1154
|
| Thu 23: |
908 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
28.91g |
|
151.38g |
|
1940*
|
1032
|
| Wed 22: |
713
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
26.04g |
|
136.77g |
|
2583
|
1870
|
| Tue 21: |
800
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
29.54g |
|
124.74g |
|
2139
|
1339
|
| Mon 20: |
688
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
46.97g |
|
95.69g |
|
2374
|
1686
|
| Sun 19: |
913
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
45.72g |
|
139.35g |
|
2280
|
1367
|
| Sat 18: |
717
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
46.60g |
|
76.72g |
|
2160
|
1443
|
| Fri 17: |
766
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
38.07g |
|
119.57g |
|
2033*
|
1267
|
| Thu 16: |
764
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
26.88g |
|
111.34g |
|
2058*
|
1294
|
| Wed 15: |
930
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
77.68g |
|
123.85g |
|
2101*
|
1171
|
