1707 Jonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sat 15: 2491 * 138%
Fat:
 
Prot:
 
Carbs:
123.71g
 
136.46g
 
214.01g
- -
Thu 13: 2737 * 152%
Fat:
 
Prot:
 
Carbs:
115.66g
 
111.71g
 
315.74g
- -
March 2015
Thu 26: 2454 * 136%
Fat:
 
Prot:
 
Carbs:
90.02g
 
67.18g
 
350.66g
2280*  174
Wed 25: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
62.69g
 
127.38g
 
294.55g
2179*  8
Tue 24: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
57.10g
 
124.00g
 
317.91g
- -
Mon 23: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
76.39g
 
150.39g
 
251.25g
2083*  221
Sun 22: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
78.23g
 
160.80g
 
188.12g
2469*  372
Sat 21: 2958 * 164%
Fat:
 
Prot:
 
Carbs:
109.66g
 
123.35g
 
365.44g
2721*  237
Thu 19: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
72.53g
 
154.43g
 
189.13g
2289*  283
Wed 18: 2526 * 140%
Fat:
 
Prot:
 
Carbs:
82.67g
 
142.15g
 
324.17g
2179*  347
Tue 17: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
38.36g
 
116.15g
 
255.65g
2083*  293
Sat 14: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
70.67g
 
77.39g
 
229.05g
- -
Fri 13: 174 * 10%
Fat:
 
Prot:
 
Carbs:
6.03g
 
9.96g
 
21.86g
- -
Thu 12: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
33.21g
 
145.89g
 
205.12g
2244*  606
Wed 11: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
39.48g
 
143.33g
 
318.49g
2179*
Tue 10: 2404 * 109%
Fat:
 
Prot:
 
Carbs:
48.96g
 
192.60g
 
308.40g
2218*  186
Mon 9: 2346 * 107%
Fat:
 
Prot:
 
Carbs:
81.67g
 
108.83g
 
292.00g
- -
Tue 3: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
32.09g
 
101.89g
 
244.59g
2604*  965
Mon 2: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
73.39g
 
72.28g
 
235.18g
- -
February 2015
Fri 27: 174 * 8%
Fat:
 
Prot:
 
Carbs:
6.03g
 
9.96g
 
21.86g
- -
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