Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1707 Jonny
1707 Jonny
Joined March 2014
Posts
57
Following
0
Followers
0
Weight History
Start Weight
73 kg
Lost so far:
2 kg
Current Weight
75 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
7 kg
Follow
1707 Jonny's Weight History
View Complete History
1707 Jonny's Cook Book
Calories: 115kcal | Fat: 3.02g | Carbs: 13.45g | Prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
Calories: 156kcal | Fat: 9.50g | Carbs: 5.30g | Prot: 13.97g
Low Carb Brot
Einfach und gut.
Calories: 286kcal | Fat: 9.20g | Carbs: 44.43g | Prot: 9.44g
Kichererbsen-Paprika-Topf
Sättigendes Essen.
Calories: 422kcal | Fat: 2.84g | Carbs: 79.22g | Prot: 22.68g
Gebackener Quark
Schmeckt gut.
View Complete Cook Book
1707 Jonny's Recent Food & Exercise
Raffaello
Mixed Grain Bread
Bauernsalat
Dance (fast step, aerobic)
Running (jogging) - 8/kph
Circuit Training
View Diet Calendar