Rella61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
72.61g
 
142.83g
 
48.26g
1969*  177
Mon 16: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
99.86g
 
113.11g
 
91.48g
1758*  563
Fri 13: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
84.59g
 
81.01g
 
11.29g
1758*  620
Thu 12: 2077 * 173%
Fat:
 
Prot:
 
Carbs:
100.36g
 
131.64g
 
30.99g
1753*  324
Wed 11: 1812 * 151%
Fat:
 
Prot:
 
Carbs:
76.24g
 
123.24g
 
23.96g
1852*  40
Sat 7: 513 * 43%
Fat:
 
Prot:
 
Carbs:
39.51g
 
29.60g
 
6.62g
- -
Fri 6: 2160 * 180%
Fat:
 
Prot:
 
Carbs:
105.07g
 
130.49g
 
27.83g
- -
Thu 5: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
62.97g
 
97.95g
 
48.85g
- -
Wed 4: 2049 * 170%
Fat:
 
Prot:
 
Carbs:
80.26g
 
144.96g
 
47.11g
1888*  161
Tue 3: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
51.10g
 
70.05g
 
47.92g
1753*  283
Mon 2: 1889 * 157%
Fat:
 
Prot:
 
Carbs:
92.91g
 
75.28g
 
52.02g
- -
Sun 1: 387 * 32%
Fat:
 
Prot:
 
Carbs:
26.54g
 
25.01g
 
11.20g
- -
August 2024
Sat 31: 537 * 45%
Fat:
 
Prot:
 
Carbs:
26.70g
 
53.52g
 
16.84g
1875*  1338
Fri 30: 2118 * 176%
Fat:
 
Prot:
 
Carbs:
109.68g
 
125.51g
 
45.59g
- -
Thu 29: 2058 * 171%
Fat:
 
Prot:
 
Carbs:
90.93g
 
130.82g
 
37.97g
1943*  115
Wed 28: 1735 * 144%
Fat:
 
Prot:
 
Carbs:
103.07g
 
118.54g
 
21.88g
1739*  4
Tue 27: 343 * 29%
Fat:
 
Prot:
 
Carbs:
19.62g
 
32.98g
 
5.18g
- -
Fri 23: 856 * 71%
Fat:
 
Prot:
 
Carbs:
53.64g
 
81.62g
 
7.34g
1734*  878
Wed 21: 575 * 48%
Fat:
 
Prot:
 
Carbs:
46.28g
 
30.19g
 
6.02g
1739*  1164
Tue 20: 2133 * 177%
Fat:
 
Prot:
 
Carbs:
55.15g
 
131.48g
 
120.21g
1734*  399
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