Rella61 - Member

Rella61

Joined February 2014

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Weight History

Start Weight

83.9 kg

Lost so far: 16.8 kg

Current Weight

67.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 0.9 kg

Rella61's Weight History

	DomOlive
	Last weigh in: Gaining 3.8 kg a Week

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Calories: 289kcal | Fat: 4.64g | Carbs: 34.98g | Prot: 29.97g

Simple, delicious, and high in fiber recipe.

Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

View Complete Cook Book

	Almonds
	Sauvignon Blanc Wine
	Boneless Skinless Chicken Breasts
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Yard Work (gardening)