M_Lady_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 12: 2341 * 106%
Fat:
 
Prot:
 
Carbs:
228.18g
 
68.66g
 
25.67g
- -
September 2014
Wed 10: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
111.69g
 
58.82g
 
14.23g
- -
Tue 9: 1531 * 70%
Fat:
 
Prot:
 
Carbs:
143.91g
 
49.28g
 
21.82g
- -
Sun 7: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.12g
 
20.08g
- -
Sat 6: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
62.94g
 
56.74g
 
29.99g
- -
Fri 5: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
148.00g
 
94.47g
 
24.91g
- -
Thu 4: 1801 82%
Fat:
 
Prot:
 
Carbs:
166.76g
 
63.87g
 
25.77g
- -
Wed 3: 1521 69%
Fat:
 
Prot:
 
Carbs:
139.15g
 
59.06g
 
18.47g
- -
Mon 1: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
150.05g
 
66.85g
 
27.84g
- -
August 2014
Wed 27: 1422 * 65%
Fat:
 
Prot:
 
Carbs:
126.06g
 
65.05g
 
15.54g
- -
February 2014
Thu 27: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
74.50g
 
77.08g
 
7.89g
- -
Sat 22: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
143.10g
 
107.24g
 
25.26g
- -
Fri 21: 1641 75%
Fat:
 
Prot:
 
Carbs:
139.10g
 
83.74g
 
21.61g
- -
Thu 20: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
111.20g
 
42.48g
 
24.27g
- -
Wed 19: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
126.48g
 
108.68g
 
44.04g
- -
Tue 18: 1354 62%
Fat:
 
Prot:
 
Carbs:
126.74g
 
39.55g
 
20.94g
- -
Fri 7: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
78.00g
 
66.00g
 
22.00g
- -
Thu 6: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
156.15g
 
57.21g
 
39.49g
- -
Wed 5: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
121.27g
 
141.37g
 
33.81g
- -
Tue 4: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
110.35g
 
79.71g
 
30.00g
- -
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