M_Lady_K - Member

M_Lady_K

Joined January 2014

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Weight History

Start Weight

118.8 kg

Lost so far: 12.2 kg

Current Weight

131.1 kg
Performance: Losing 9.5 kg a Week

Goal weight

63.5 kg

Still to go: 67.6 kg

M_Lady_K's Weight History

Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

View Complete Cook Book

	Turkey Sausage Links
	Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
	Heavy Cream
	Walking (moderate) - 5/kph
	Housework
	Driving