Moni.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 596 * 40%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.57g
 
102.82g
- -
April 2024
Sun 14: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
47.01g
 
36.58g
 
134.37g
- -
March 2024
Thu 7: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
52.47g
 
38.64g
 
146.36g
- -
Tue 5: 402 * 27%
Fat:
 
Prot:
 
Carbs:
10.43g
 
21.45g
 
59.91g
- -
Sun 3: 1943 * 130%
Fat:
 
Prot:
 
Carbs:
87.71g
 
57.04g
 
237.03g
- -
Sat 2: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
62.99g
 
56.29g
 
203.79g
- -
Fri 1: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
45.11g
 
79.37g
 
207.34g
- -
February 2024
Thu 29: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
59.99g
 
57.10g
 
204.80g
- -
Wed 28: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
41.82g
 
57.49g
 
173.36g
- -
Tue 27: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
46.92g
 
40.07g
 
215.64g
- -
Mon 26: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
61.95g
 
42.27g
 
201.40g
- -
January 2024
Tue 2: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
65.91g
 
52.93g
 
205.39g
- -
December 2023
Thu 7: 729 * 49%
Fat:
 
Prot:
 
Carbs:
22.64g
 
46.16g
 
87.18g
- -
November 2023
Tue 28: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
62.93g
 
60.08g
 
179.12g
- -
August 2023
Fri 11: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.85g
 
14.21g
 
40.38g
- -
Mon 7: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
69.29g
 
35.58g
 
168.05g
- -
Wed 2: - - 2054* -
July 2023
Wed 26: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
54.23g
 
78.32g
 
134.69g
- -
Tue 25: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
69.92g
 
76.51g
 
160.44g
- -
Mon 24: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
90.16g
 
59.96g
 
202.29g
- -
Sun 23: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
68.25g
 
51.62g
 
168.61g
2095*  608
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