Min_ayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 533 * 24%
Fat:
 
Prot:
 
Carbs:
16.45g
 
20.05g
 
71.16g
- -
July 2024
Wed 31: 765 * 35%
Fat:
 
Prot:
 
Carbs:
33.78g
 
19.56g
 
92.23g
2147*  1382
Tue 30: 409 * 19%
Fat:
 
Prot:
 
Carbs:
115.58g
 
46.43g
 
81.81g
2945*  2536
Mon 29: 493 * 22%
Fat:
 
Prot:
 
Carbs:
17.92g
 
22.03g
 
57.01g
2056*  1563
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