whiizkid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 20: 141 * 7%
Fat:
 
Prot:
 
Carbs:
8.92g
 
7.60g
 
2.32g
- -
Wed 19: 597 * 31%
Fat:
 
Prot:
 
Carbs:
42.57g
 
40.80g
 
10.20g
- -
Tue 18: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
43.26g
 
102.31g
 
13.08g
- -
Wed 12: 686 * 36%
Fat:
 
Prot:
 
Carbs:
30.43g
 
51.20g
 
25.61g
- -
Tue 11: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
66.73g
 
83.15g
 
15.33g
- -
Mon 10: 871 46%
Fat:
 
Prot:
 
Carbs:
55.74g
 
81.19g
 
11.80g
- -
Sun 9: 1483 78%
Fat:
 
Prot:
 
Carbs:
71.13g
 
84.04g
 
49.91g
- -
June 2016
Mon 27: 210 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
24.00g
 
19.00g
2638  2428
August 2015
Thu 20: 366 * 19%
Fat:
 
Prot:
 
Carbs:
26.90g
 
24.48g
 
6.90g
- -
Wed 19: 408 * 21%
Fat:
 
Prot:
 
Carbs:
24.39g
 
23.02g
 
25.48g
- -
January 2013
Thu 17: 931 49%
Fat:
 
Prot:
 
Carbs:
34.40g
 
59.03g
 
99.71g
3001*  2070
Wed 16: 2218 117%
Fat:
 
Prot:
 
Carbs:
85.05g
 
69.23g
 
202.71g
2515  297
Tue 15: 1741 92%
Fat:
 
Prot:
 
Carbs:
71.47g
 
102.02g
 
135.51g
2329  588
Mon 14: 1693 89%
Fat:
 
Prot:
 
Carbs:
56.61g
 
75.68g
 
140.16g
2791  1098
Sun 13: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
47.20g
 
78.36g
 
100.89g
2644*  1384
Sat 12: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
91.25g
 
84.85g
 
118.92g
2103  389
Fri 11: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
63.53g
 
40.80g
 
134.36g
2294  970
Thu 10: 887 47%
Fat:
 
Prot:
 
Carbs:
31.63g
 
51.04g
 
92.31g
3048  2161
Wed 9: 1481 78%
Fat:
 
Prot:
 
Carbs:
61.84g
 
75.83g
 
85.15g
2507*  1026
Tue 8: 978 51%
Fat:
 
Prot:
 
Carbs:
34.32g
 
64.34g
 
108.90g
2338*  1360
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