whiizkid - Member

whiizkid

Joined June 2009

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Weight History

Start Weight

70.3 kg

Lost so far: 0.8 kg

Current Weight

69.5 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 6.0 kg

Tucson AZ
Fought my weight all my life
Trying to be healthy - maybe not skinny - but healthy

whiizkid's Weight History

	Joyful61
	Last weigh in: Gaining 0.1 kg a Week

Calories: 47kcal | Fat: 2.21g | Carbs: 4.24g | Prot: 3.47g

You don't need bread to have cheese sticks.

View Complete Cook Book

	Breakfast Sausage Links
	Tomatoes
	Blue & Roquefort Cheese Salad Dressing
	Calisthenics (heavy, e.g. pushups)
	Housework
	Sewing